Fitness for Moms Blog
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FIT4BABY is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation;. No more mama guilt! LEARN MORE ABOUT ALL OF OUR PROGRAMS.
Automatically issued when you enroll online. We will move back outside in the spring ASAP. Get excited for a full schedule of classes at Shelby Farms Park, Mud Island and more working mama Saturday classes! .
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Resources, Tips, and Stories from FIT4MOM for making strong, powerful mamas.PARSED CONTENT
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